Body Image
The Impact of Social Media on Body Image
The harms of the media in relation to eating behaviors and body image have been documented for decades now. Learn the evidence-backed impacts of…
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Cultura
Is Horchata Healthy? A nutrition breakdown of horchata.
Mexican horchata is a creamy and refreshing drink made with rice and milk that’s full of vitamins and minerals. Learn about its nutrition profile,…
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Gentle Nutrition
3 Tips for Eating Out From an Anti-Diet Dietitian
Eating out has become pretty demonized by our society. In non-covid times, this is one way the diet mentality negatively impacts our social lives.…
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Intuitive Eating
Fear Foods: How to Identify and Reintroduce Them
Fear foods are common amongst those struggling with disordered eating or an eating disorder. Learn what they are, how to identify them and how…
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Gentle Nutrition
Should I follow USDA’s MyPlate?
MyPlate can be a helpful visual for some, but it limits you to meals clearly separated into five compartments. Learn more about the strengths…
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Cultura
Is Menudo Healthy? A nutrition breakdown of menudo.
Menudo is rich in B-vitamins, protein, and low in saturated fat. Learn more about the nutrition, health benefits, and potential drawbacks of menudo.
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Intuitive Eating
3 Tips for Navigating Summer Gatherings Without Dieting
Summertime often means more family gatherings and cookouts, plus added pressure to diet and lose weight. Learn 3 tips for navigating this without reverting…
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Cultura
Is Salsa Healthy? A nutrition breakdown of salsa.
Salsa is a source of fiber, vitamins, and antioxidants that promote gut, heart, and metabolic health. Learn more about the nutrition, benefits, and potential…
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Intuitive Eating
Can You Practice Intuitive Eating on a Budget?
Intuitive eating has amazing benefits, but it’s not suitable for those with food insecurity. Learn why and how to practice intuitive eating on a…
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Cultura
Are Tacos Healthy? A nutrition breakdown of tacos.
Tacos are a well-rounded meal that can be affordable to prepare at home. Learn more about the health benefits of tacos.
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Joyful Movement
Does Exercise Actually Help You Lose Weight?
Many people start exercising to try losing weight, but there are lots more health benefits to being active. Learn what the research says about…
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Cultura
Are Quesadillas Healthy? A nutrition breakdown of quesadillas.
Quesadillas contain carbs, fat, fiber, and protein—the markers of a well-rounded meal. Learn more about the nutrition benefits and potential drawbacks of quesadillas.
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