Cultura
The Pros and Cons of Intuitive Eating for Latinas
Intuitive eating is an amazing framework for promoting health and fostering a better relationship to food, but there are drawbacks for Latinas that get…
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Body Image
3 Reasons to Get Rid of Your Scale
Weighing yourself regularly can cause you to become obsessed with weight and disconnected from your body. Learn more about the harms of weighing yourself…
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Gentle Nutrition
Are Burritos Healthy? A nutrition breakdown of burritos.
Burritos are an easy way to get in a complete meal even if you’re on-the-go. Learn the nutrition facts and potential health drawbacks of…
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Gentle Nutrition
Are Tamales Healthy? A nutrition breakdown of tamales.
Tamales are a Mexican cultural staple food, yet you may fear they’re not good for you. In reality, they’re packed with nutrition. Learn more…
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Gentle Nutrition
3 Reasons Carbs are Essential
It’s no secret that diet culture’s current enemy is carbs. Keto, low-carb, and no-carb diets are incredibly popular, but in reality, carbs are a…
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Gentle Nutrition
What’s the Deal with Dairy?
In recent years, non-dairy alternatives have exploded in popularity, while dairy has fallen out of fashion. Part of this shift is related to confusion…
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Gentle Nutrition
South American Fruit: A Complete Nutrition Guide
South America is home to dozens of unique, delicious, and nutrient-packed fruit. Learn more about the flavor, appearance, and nutrition of 15 South American…
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Body Image
5 Signs A Social Media Account is Promoting Diet Culture
Sometimes, diet-centric accounts are sneaky and subtle. You might feel something is off but not be able to pinpoint the way these accounts are…
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Gentle Nutrition
Is Organic Food Healthier Than Conventional?
Organic has become a term that many equate with “healthier”. But is that really true? Learn what research says about the health merits of…
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Intuitive Eating
Why Secret Eating Happens and How to Address It
Eating can be a great way to connect with others, but eating in secret can be a sign of a disordered relationship with food.…
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Intuitive Eating
Overcoming 3 Common Fears for New Intuitive Eaters
On the one hand, ditching diets may sound great to you. However, embarking on a food freedom journey might also bring up some fear.…
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Gentle Nutrition
Are Nutritionists & Dietitians Covered by Insurance?
Health insurance can be tough to navigate, but did you know that you may be able to have sessions with a dietitian covered by…
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