Intuitive Eating
5 Tips for Practicing Intuitive Eating While Traveling
Going on a trip can bring up unique challenges for people new to intuitive eating. Learn 5 tips to practice intuitive eating while traveling.
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Body Image
Disordered Eating vs. Eating Disorder. How They Differ and Overlap.
Disordered eating and eating disorders exist on the same spectrum, but eating disorders are more severe. Learn about the differences, overlaps, and how to…
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Body Image
What Is Healthism and Why Is It Problematic?
Healthism makes health an individual endeavor, rather than a systemic one. Learn more about what healthism is and why it’s problematic.
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Cultura
Mexican Fruit: A Complete Nutrition Guide
Mexican cuisine relies heavily on nutrient-rich fruit like mango, watermelon, avocado, papaya, and pineapple. Learn all about the nutrition benefits and uses of 22…
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Gentle Nutrition
5 Tips for Stocking Your Kitchen for Easy, Convenient Meals
Do you ever have those moments where you want to cook but you realize you don’t have ingredients to put together a complete meal?…
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Cultura
The Pros and Cons of Intuitive Eating for Latinas
Intuitive eating is an amazing framework for promoting health and fostering a better relationship to food, but there are drawbacks for Latinas that get…
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Body Image
3 Reasons to Get Rid of Your Scale
Weighing yourself regularly can cause you to become obsessed with weight and disconnected from your body. Learn more about the harms of weighing yourself…
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Gentle Nutrition
Are Burritos Healthy? A nutrition breakdown of burritos.
Burritos are an easy way to get in a complete meal even if you’re on-the-go. Learn the nutrition facts and potential health drawbacks of…
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Gentle Nutrition
Are Tamales Healthy? A nutrition breakdown of tamales.
Tamales are a Mexican cultural staple food, yet you may fear they’re not good for you. In reality, they’re packed with nutrition. Learn more…
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Gentle Nutrition
3 Reasons Carbs are Essential
It’s no secret that diet culture’s current enemy is carbs. Keto, low-carb, and no-carb diets are incredibly popular, but in reality, carbs are a…
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Gentle Nutrition
What’s the Deal with Dairy?
In recent years, non-dairy alternatives have exploded in popularity, while dairy has fallen out of fashion. Part of this shift is related to confusion…
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Gentle Nutrition
South American Fruit: A Complete Nutrition Guide
South America is home to dozens of unique, delicious, and nutrient-packed fruit. Learn more about the flavor, appearance, and nutrition of 15 South American…
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