Body Image
5 Signs A Social Media Account is Promoting Diet Culture
Sometimes, diet-centric accounts are sneaky and subtle. You might feel something is off but not be able to pinpoint the way these accounts are…
Read More →
Gentle Nutrition
Is Organic Food Healthier Than Conventional?
Organic has become a term that many equate with “healthier”. But is that really true? Learn what research says about the health merits of…
Read More →
Intuitive Eating
Why Secret Eating Happens and How to Address It
Eating can be a great way to connect with others, but eating in secret can be a sign of a disordered relationship with food.…
Read More →
Intuitive Eating
Overcoming 3 Common Fears for New Intuitive Eaters
On the one hand, ditching diets may sound great to you. However, embarking on a food freedom journey might also bring up some fear.…
Read More →
Gentle Nutrition
Are Nutritionists & Dietitians Covered by Insurance?
Health insurance can be tough to navigate, but did you know that you may be able to have sessions with a dietitian covered by…
Read More →
Intuitive Eating
Why to Set New Year’s Health Intentions Instead of Resolutions. Plus 25+ intention ideas.
The new year often comes with lots of pressure to diet, lose weight, and go hard at the gym. For those who practice intuitive…
Read More →
Cultura
10 Traditional Noche Buena Foods in the Dominican Republic
Noche buena—the night before Christmas—is a night of celebration for Dominicans, including delicious food. Learn 10 Dominican noche buena foods and their nutritional value.
Read More →
Intuitive Eating
The 10 Best Anti-Diet and Wellness Books by BIPOC Authors
As women of color, a lot of health and wellness content isn’t created with us in mind. Learn the best books about wellness and…
Read More →
Body Image
‘I hate my body’. Why this happens and how to cope.
Feeling like you hate your body is a tough place to be. It may be a sign of a rough body image day, or…
Read More →
Joyful Movement
Should I Use a Fitness Tracker?
Wearing a fitness tracker has become increasingly common. They can help you understand your fitness habits and meet your fitness goals, but they can…
Read More →
Intuitive Eating
5 Tips For A Diet-Free Holiday Season
Unfortunately, the holidays usually spark lots of diet and weight talk, with people fearful of holiday foods and potential weight gain. Learn how to…
Read More →
Cultura
Caribbean Fruits: A Complete Guide
There are loads of Caribbean fruits and they’re all packed with nutrition. Learn the common uses, flavor, and nutrition of 15 Caribbean fruits.
Read More →