Intuitive Eating
Take the Your Latina Nutrition Food Freedom Quiz!
Food freedom may seem far-fetched, but you can absolutely find food freedom with work and intention. Take our food freedom quiz to learn if…
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Intuitive Eating
What is the Difference Between a Dietitian and a Nutritionist?
Many people use the words “dietitian” and “nutritionist” interchangeably. However, they are not the same thing. Learn the difference between the two and which…
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Body Image
What is a HAES Dietitian? Plus, What to Expect Working With One.
A HAES dietitian can help promote your health without centering weight. Learn what a HAES dietitian does and whether you’d benefit from working with…
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Body Image
5 Tips to Accept Intuitive Eating Weight Gain
Gaining weight is one very real possibility of intuitive eating. Although this is often met with fear or resistance, you can learn to accept…
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Body Image
Intuitive Eating Before and After: What Results to Expect
Before and after photos are all too common, but they can cause real harm. Learn what before and after transformations to expect with intuitive…
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Cultura
Intuitive Eating for Diabetes: An In-Depth Guide
Despite many people thinking they have to adopt a restrictive mindset around carbs to manage diabetes, intuitive eating is a viable, research-backed option. Learn…
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Joyful Movement
Intuitive Movement: What It Is and 8 Tips to Embrace It
Exercise has a rigid connotation that can turn people off. Intuitive movement, on the other hand, invites you to connect with your body and…
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Gentle Nutrition
Hungry But Nothing Sounds Good? Here’s why and what to do about it.
Experiencing hunger without an appetite can happen for a variety of reasons, from depression to a nutrient deficiency and more. Learn six reasons why…
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Body Image
BMI is BS. Here’s Why.
From health insurance to doctor’s visits, BMI is widely used in our medical system. It’s where the terms “overweight” and “obese” come from, and…
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Gentle Nutrition
What is Gentle Nutrition? Plus 3 Tips to Get Started
If you’re familiar with intuitive eating, then you know that honoring your health with gentle nutrition is the final principle. Here at Your Latina…
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Body Image
Having a Bad Body Image Day? Here’s 10 Tips
Having a bad body image day is normal and doesn’t mean your relationship with your body is doomed. Whether you’re in eating disorder or…
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Intuitive Eating
An Alternative to Dieting For When You’re Done Counting Every Calorie
Fad diets have been popular for decades if not centuries. But the reality is, they don’t work and can actively harm your health. Learn…
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