Gentle Nutrition
5 Tips to Prevent Bingeing on Halloween Candy
All the candy present at Halloween can cause a lot of fear, especially since sugar is so demonized in society today. Learn 5 tips…
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Gentle Nutrition
Mexican Vegetables: A Complete Nutrition Guide
Despite common misconceptions that Mexican food is unhealthy, Mexican cuisine is full of vegetables like peppers, onions, squash, tomatoes, and mushrooms. Learn the health…
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Gentle Nutrition
What Is Fiber and What Is Its Role In Health?
Fiber is helpful for preventing and managing constipation, high cholesterol, and diabetes. Believe it or not, adding fiber doesn’t have to mean ditching your…
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Body Image
Saying ‘I feel fat’ can be harmful. Here’s what to say instead.
Saying “I feel fat” can harm those around you by perpetuating anti-fat bias. It also doesn’t express what your internal experience really is. Learn…
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Intuitive Eating
How to Stop Snacking Constantly: Why You’re Doing It and 5 Tips to Stop
Feeling out of control with snacks can be stressful, and the likely cause may surprise you. Learn why you can’t stop snacking, plus 5…
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Intuitive Eating
Take the Your Latina Nutrition Food Freedom Quiz!
Food freedom may seem far-fetched, but you can absolutely find food freedom with work and intention. Take our food freedom quiz to learn if…
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Intuitive Eating
What is the Difference Between a Dietitian and a Nutritionist?
Many people use the words “dietitian” and “nutritionist” interchangeably. However, they are not the same thing. Learn the difference between the two and which…
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Body Image
What is a HAES Dietitian? Plus, What to Expect Working With One.
A HAES dietitian can help promote your health without centering weight. Learn what a HAES dietitian does and whether you’d benefit from working with…
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Body Image
5 Tips to Accept Intuitive Eating Weight Gain
Gaining weight is one very real possibility of intuitive eating. Although this is often met with fear or resistance, you can learn to accept…
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Body Image
Intuitive Eating Before and After: What Results to Expect
Before and after photos are all too common, but they can cause real harm. Learn what before and after transformations to expect with intuitive…
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Cultura
Intuitive Eating for Diabetes: An In-Depth Guide
Despite many people thinking they have to adopt a restrictive mindset around carbs to manage diabetes, intuitive eating is a viable, research-backed option. Learn…
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Joyful Movement
Intuitive Movement: What It Is and 8 Tips to Embrace It
Exercise has a rigid connotation that can turn people off. Intuitive movement, on the other hand, invites you to connect with your body and…
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