The YLN Blog

Nourish Your Mind

Research-backed articles on culturally affirming nutrition, written by our team of Latina registered dietitians. No diet culture. No food shaming. Just real guidance.

All PostsGentle NutritionCulturaIntuitive EatingBody ImageRecipesThe CHULA MethodJoyful Movement
Hungry But Nothing Sounds Good? Here’s why and what to do about it.
Gentle Nutrition
Hungry But Nothing Sounds Good? Here’s why and what to do about it.
Experiencing hunger without an appetite can happen for a variety of reasons, from depression to a nutrient deficiency and more. Learn six reasons why…
Isabel Vasquez Larson RD, LDN July 19, 2023
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BMI is BS. Here’s Why.
Body Image
BMI is BS. Here’s Why.
From health insurance to doctor’s visits, BMI is widely used in our medical system. It’s where the terms “overweight” and “obese” come from, and…
Isabel Vasquez Larson RD, LDN June 28, 2023
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What is Gentle Nutrition? Plus 3 Tips to Get Started
Gentle Nutrition
What is Gentle Nutrition? Plus 3 Tips to Get Started
If you’re familiar with intuitive eating, then you know that honoring your health with gentle nutrition is the final principle. Here at Your Latina…
Isabel Vasquez Larson RD, LDN June 16, 2023
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Having a Bad Body Image Day? Here’s 10 Tips
Body Image
Having a Bad Body Image Day? Here’s 10 Tips
Having a bad body image day is normal and doesn’t mean your relationship with your body is doomed. Whether you’re in eating disorder or…
Isabel Vasquez Larson RD, LDN June 7, 2023
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An Alternative to Dieting For When You’re Done Counting Every Calorie
Intuitive Eating
An Alternative to Dieting For When You’re Done Counting Every Calorie
Fad diets have been popular for decades if not centuries. But the reality is, they don’t work and can actively harm your health. Learn…
Isabel Vasquez Larson RD, LDN May 26, 2023
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What You Need To Know About Weight Stigma
Intuitive Eating
What You Need To Know About Weight Stigma
Studies have shown that healthcare providers are some of the worst perpetrators of weight stigma.For example, one study including 122 physicians found that the…
Isabel Vasquez Larson RD, LDN May 19, 2023
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Can I Manage My High Cholesterol With Intuitive Eating?
Gentle Nutrition
Can I Manage My High Cholesterol With Intuitive Eating?
When beginning your intuitive eating journey, it’s normal to have a lot of doubts and questions. One I hear often is how to manage…
Isabel Vasquez Larson RD, LDN May 12, 2023
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Food Habituation: The Case for Eating Whatever You Want
Gentle Nutrition
Food Habituation: The Case for Eating Whatever You Want
Have you ever avoided keeping a specific food in the house out of fear you’ll eat the whole package in one sitting? Many people…
Isabel Vasquez Larson RD, LDN April 28, 2023
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What Are The Four Types Of Hunger In Intuitive Eating?
Intuitive Eating
What Are The Four Types Of Hunger In Intuitive Eating?
Our bodies are set up to combat starvation. When your body is being underfed (like when you’re dieting), it sets into motion biological hunger…
Isabel Vasquez Larson RD, LDN April 21, 2023
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How to Use the Hunger Fullness Scale for Intuitive Eating
Gentle Nutrition
How to Use the Hunger Fullness Scale for Intuitive Eating
With the prevalence of diet culture in our society, it’s no wonder so many people feel disconnected from their hunger and fullness cues. According…
Isabel Vasquez Larson RD, LDN April 14, 2023
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Learn To Trust Your Body With These 5 Tips
Body Image
Learn To Trust Your Body With These 5 Tips
Trusting your body can be a tough feat in today’s world. In a society that has told us that we need tips to dull…
Isabel Vasquez Larson RD, LDN April 6, 2023
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50 Positive Affirmations for Body Image
Body Image
50 Positive Affirmations for Body Image
Everyone wants to have a good relationship with their body, yet most people struggle with this. With the constant bombardment of messaging about the…
Isabel Vasquez Larson RD, LDN March 24, 2023
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