Cultura
These Two Cultural Foods Can Help You Reach Your Fiber Goals With Ease
Beans and avocado fit naturally in most Latine cultural dishes and provide a significant amount of fiber per serving.
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Recipes
Simple Beef Nachos Recipe with Pico de Gallo
This easy beef nachos recipe is topped with a pico de gallo salad, bringing beautiful color and nutrition to the plate.
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Recipes
Dominican Pollo Guisado (Stewed Chicken) Recipe
Dominican pollo guisado is a beloved stewed chicken dish made with bone-in chicken, garlic, peppers, tomatoes, olives, cilantro, and more. Learn how to make…
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Recipes
Sardines in Tomato Sauce Recipe
This simple and affordable recipe combines canned sardines with a flavorful tomato-based sauce for an omega-3-rich dish.
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Cultura
5 Tips to Enjoy Tortillas Without the Blood Sugar Spikes
Love tortillas but afraid of blood sugar spikes? Learn 5 ways to mitigate spikes while enjoying the food you love.
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Cultura
Should You Go Plant-Based? A Latina Dietitian’s Guide to Benefits, Drawbacks & Cultural Meals
Discover if plant-based eating fits your lifestyle with this Latina dietitian’s guide to the benefits and challenges of a plant-based diet, plus culturally inspired…
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Cultura
Unpacking the Hispanic Health Paradox: What Our Culture Can Teach Us About Wellness
Despite having a lower socioeconomic status, US Latines tend to live longer than non-Hispanic white Americans. Learn what recent studies reveal about this paradox…
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Gentle Nutrition
15 High-Fiber, High-Protein Meals with Latin American Flavor
15 Latin American-inspired meals full of protein and fiber to sustain energy, support muscle health, and improve digestion.
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Recipes
Ceviche de Atún (Canned Tuna Ceviche)
This ceviche de atún recipe is an affordable, no-cook dish you can whip up in 15 minutes or less! Enjoy it on top of…
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Cultura
Fried Plantain Nutrition Facts and Health Benefits
Fried plantains may be high in fat, but they’re also a good source of gut-healthy fiber and resistant starch. Learn more about the nutrition…
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Gentle Nutrition
10 Latin American Foods to Eat When GLP1s Tank Your Appetite
Low appetite is a common side effect of GLP1 agonists like Ozempic. Learn 10 dietitian-recommended Latine foods to help you meet your nutrition needs…
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Gentle Nutrition
Why Do I Eat When I’m Not Hungry? Here’s why and what to do about it.
Mindless or emotional eating, restricting food throughout the day, dull hunger cues, and pressure to eat can all cause you to eat when you’re…
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