Body Image
Busting the “If You Eat Like Me You Can Look Like Me” Myth
We’ve all heard judgments or seen content implying that our weight is predominantly determined by what and how much we eat. Yet, this idea…
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The CHULA Method
C.H.U.L.A. Method Breakdown: Honor Your Body and Health
Breaking free from diet culture does not mean ignoring your health. It means that instead of centering your weight and being rigid with your…
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Body Image
What is Health at Every Size?
HAES entails fat activism and acknowledges weight stigma and weight cycling as problems that negatively impact the health of larger-bodied individuals. It de-centers weight…
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Cultura
3 Things I Learned From My Abuela About Food
If we are consistently eating way past comfortable fullness due to pressure from our families, we probably aren’t honoring our bodies. Yet, we don’t…
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Body Image
Does Weight Equal Health?
Weight and health have become one in the same in our society steeped in diet culture. Actively working to unlearn this is the foundation…
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Intuitive Eating
What is Intuitive Eating?
In the last few months, you may have seen the words “intuitive eating” floating around the internet and social media. #intuitiveeating may occasionally pop…
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