Honor your body and health Archives - Page 7 of 7

Joyful Movement

How to Reclaim Your Movement Practice From Diet Culture

Movement doesn’t have to be a life-long struggle. Working towards detangling movement from diet culture not only promotes more sustainable, fun movement, it can…

Isabel Vasquez Larson RD, LDN December 16, 2022

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Body Image

Busting the “If You Eat Like Me You Can Look Like Me” Myth

We’ve all heard judgments or seen content implying that our weight is predominantly determined by what and how much we eat. Yet, this idea…

Isabel Vasquez Larson RD, LDN August 5, 2022

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The CHULA Method

C.H.U.L.A. Method Breakdown: Honor Your Body and Health

Breaking free from diet culture does not mean ignoring your health. It means that instead of centering your weight and being rigid with your…

Isabel Vasquez Larson RD, LDN February 11, 2022

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Body Image

What is Health at Every Size?

HAES entails fat activism and acknowledges weight stigma and weight cycling as problems that negatively impact the health of larger-bodied individuals. It de-centers weight…

Isabel Vasquez Larson RD, LDN September 3, 2021

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Cultura

3 Things I Learned From My Abuela About Food

If we are consistently eating way past comfortable fullness due to pressure from our families, we probably aren’t honoring our bodies. Yet, we don’t…

Isabel Vasquez Larson RD, LDN March 12, 2021

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Body Image

Does Weight Equal Health?

Weight and health have become one in the same in our society steeped in diet culture. Actively working to unlearn this is the foundation…

Isabel Vasquez Larson RD, LDN September 20, 2020

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Intuitive Eating

What is Intuitive Eating?

In the last few months, you may have seen the words “intuitive eating” floating around the internet and social media. #intuitiveeating may occasionally pop…

Isabel Vasquez Larson RD, LDN June 12, 2020

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