Intuitive Eating
5 Tips For A Diet-Free Holiday Season
Unfortunately, the holidays usually spark lots of diet and weight talk, with people fearful of holiday foods and potential weight gain. Learn how to…
Read More →
Cultura
Caribbean Fruits: A Complete Guide
There are loads of Caribbean fruits and they’re all packed with nutrition. Learn the common uses, flavor, and nutrition of 15 Caribbean fruits.
Read More →
Gentle Nutrition
Mexican Vegetables: A Complete Nutrition Guide
Despite common misconceptions that Mexican food is unhealthy, Mexican cuisine is full of vegetables like peppers, onions, squash, tomatoes, and mushrooms. Learn the health…
Read More →
Gentle Nutrition
What Is Fiber and What Is Its Role In Health?
Fiber is helpful for preventing and managing constipation, high cholesterol, and diabetes. Believe it or not, adding fiber doesn’t have to mean ditching your…
Read More →
Body Image
What is a HAES Dietitian? Plus, What to Expect Working With One.
A HAES dietitian can help promote your health without centering weight. Learn what a HAES dietitian does and whether you’d benefit from working with…
Read More →
Body Image
Intuitive Eating Before and After: What Results to Expect
Before and after photos are all too common, but they can cause real harm. Learn what before and after transformations to expect with intuitive…
Read More →
Joyful Movement
Intuitive Movement: What It Is and 8 Tips to Embrace It
Exercise has a rigid connotation that can turn people off. Intuitive movement, on the other hand, invites you to connect with your body and…
Read More →
Intuitive Eating
An Alternative to Dieting For When You’re Done Counting Every Calorie
Fad diets have been popular for decades if not centuries. But the reality is, they don’t work and can actively harm your health. Learn…
Read More →
Cultura
What Are The Social Determinants of Health?
The social determinants of health account for systemic factors—those outside of people’s control—that impact health. Learn what these factors are and how they impact…
Read More →
Cultura
Is MSG Really Bad For Me?
Many associate MSG with harmful effects on health; however, this association isn’t backed by research. In fact, it’s rooted in xenophobia and racism. Learn…
Read More →
Gentle Nutrition
Are Beans Nutritious?
Beans are a good source of carbs, fiber, protein, and micronutrients. Learn more about their nutrition, plus the research-backed benefits of eating beans.
Read More →
Joyful Movement
How to Reclaim Your Movement Practice From Diet Culture
Movement doesn’t have to be a life-long struggle. Working towards detangling movement from diet culture not only promotes more sustainable, fun movement, it can…
Read More →