The YLN Blog

Nourish Your Mind

Research-backed articles on culturally affirming nutrition, written by our team of Latina registered dietitians. No diet culture. No food shaming. Just real guidance.

All PostsGentle NutritionCulturaIntuitive EatingBody ImageRecipesThe CHULA MethodJoyful Movement
How can I be vegan and eat intuitively? with Taylor Wolfram
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How can I be vegan and eat intuitively? with Taylor Wolfram
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Taylor Wolfram MS, RDN LDN. Do you want to be vegan but are afraid of…
yourlatinanutr November 12, 2020
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Meal Prepping and Snacking Can Be Simple anda Easy With Well Yes!® Soups
Gentle Nutrition
Meal Prepping and Snacking Can Be Simple anda Easy With Well Yes!® Soups
This blog is sponsored by Campbell’s® Well Yes! It’s been a long 2020 and I don’t know about you, but I am tired of…
yourlatinanutr November 12, 2020
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Why am I so obsessed with food?
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Why am I so obsessed with food?
yourlatinanutr October 4, 2020
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Will I gain weight if I eat intuitively?
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Will I gain weight if I eat intuitively?
yourlatinanutr October 3, 2020
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How do I deal with family judging the way I eat?
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How do I deal with family judging the way I eat?
It all begins with an idea.
yourlatinanutr September 28, 2020
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Does eating intuitively mean giving up on yourself?
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Does eating intuitively mean giving up on yourself?
yourlatinanutr September 27, 2020
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Does Weight Equal Health?
Body Image
Does Weight Equal Health?
Weight and health have become one in the same in our society steeped in diet culture. Actively working to unlearn this is the foundation…
Isabel Vasquez Larson RD, LDN September 20, 2020
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Are You Dieting on the DL?
Intuitive Eating
Are You Dieting on the DL?
Dieting is linked with physical and mental health harms. You may think that you’re only dieting if you’re following a specific diet plan, but…
Isabel Vasquez Larson RD, LDN July 3, 2020
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What is Intuitive Eating?
Intuitive Eating
What is Intuitive Eating?
In the last few months, you may have seen the words “intuitive eating” floating around the internet and social media. #intuitiveeating may occasionally pop…
Isabel Vasquez Larson RD, LDN June 12, 2020
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First button
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or…
Isabel Vasquez Larson RD, LDN May 28, 2019
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Second button
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or…
Isabel Vasquez Larson RD, LDN May 28, 2019
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Uncategorized
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or…
Isabel Vasquez Larson RD, LDN May 28, 2019
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