Gentle Nutrition
Obsessed With Food? Here’s why and how to stop.
Food obsession often happens because of food restriction. Learn more about why you may be obsessed with food and how to stop the obsession.
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Cultura
5 Tips for Enjoying Your Cultural Foods on a Budget
Enjoy your favorite Latin American meals on a budget with these affordable tips on proteins, produce, oils, and pantry staples.
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Intuitive Eating
Fasting After a Binge is Harmful. Here’s Why.
Fasting after a binge can harm your relationship with food. Learn why fasting after a binge is harmful and what to do instead.
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Cultura
The Best Canned Refried Beans, Latina Dietitian Tested and Approved
Canned refried beans are a convenient way to keep your Mexican culture alive. I tested 8 options and ranked them based on taste, texture,…
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Intuitive Eating
Why Do I Feel Guilty After Eating?
Feeling guilty after eating may be a sign of an unhealthy relationship with food. Learn what food guilt is, what causes it, and how…
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Intuitive Eating
Enjoy Eating Again With These 7 Tips
Find pleasure in food again and let go of the guilt. Explore 7 dietitian-approved tips to find more joy in eating.
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Cultura
Are Tostadas Healthy? A nutrition breakdown of tostadas.
Tostadas can be full of fiber, lean protein, veggies, and whole grains, making them a super nutritious meal. Learn more about the health benefits…
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Cultura
Is Mexican Food Healthy? A Latina Dietitian weighs in.
Mexican food is full of nutritious fruits, veggies, antioxidants, whole grains, beans, and lean proteins. Research shows it can help lower cholesterol, insulin levels,…
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Cultura
Is Pozole Healthy? A nutrition breakdown of pozole.
Pozole is a traditional Mexican soup. It’s a well-rounded source of nutrition with carbs, protein, fat, fiber, vitamins, and minerals. Learn more about the…
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Cultura
Types of Tamales: A Guide to the Different Tamales of Latin America
Most Latin American countries have some version of tamales. Learn the different types of tamales of 14 Latin American countries.
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Gentle Nutrition
Avocado Glycemic Index: A Healthy Option for Blood Sugar Control
Avocados have such a low GI that it’s negligible. Thanks to their healthy fats and fiber, they’re a a great food for blood sugar…
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Cultura
Flour Tortillas: Nutrition Facts and Health Benefits
Flour tortillas are a Mexican food staple, but many people worry they’re unhealthy. Learn the nutrition facts and health effects of flour tortillas.
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