Cultura
Is Ceviche Healthy? A nutrition breakdown of ceviche.
Ceviche is a Latin American cultural dish that’s full of protein, vitamin B12, choline, and more. Learn all about the nutrition, benefits, and potential…
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Cultura
Are Pork Rinds (Chicharrones) Healthy? A nutrition breakdown of pork rinds.
Pork rinds are a high-protein, low-carb snack popular in Latin America. Learn the nutrition, benefits, and risks of eating pork rinds.
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Gentle Nutrition
Canned vs Dried Beans: Which is Better?
Canned beans are way more convenient than dried beans, but are they less healthy? Learn the differences between canned and dried beans, including nutrition,…
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Gentle Nutrition
Kidney Beans vs Pinto Beans: A Complete Nutrition Guide
Kidney and pinto beans are both full of fiber, plant protein, vitamins, and minerals. Learn the nutrition, differences, similarities, and uses for kidney vs…
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Body Image
Body Checking: What It Is and How to Stop Doing It
Body checking can wreak havoc on your mental health when it becomes obsessive or compulsive. Learn what body checking is, why it’s harmful, and…
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Cultura
10 Tricks to Enjoy Your Cultural Foods When You’re Short on Time
Latin American cuisine can be labor-intensive. A Latina Dietitian shares 10 time-saving tricks to enjoy your Latine cultural foods regularly.
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Gentle Nutrition
Obsessed With Food? Here’s why and how to stop.
Food obsession often happens because of food restriction. Learn more about why you may be obsessed with food and how to stop the obsession.
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Cultura
5 Tips for Enjoying Your Cultural Foods on a Budget
Enjoy your favorite Latin American meals on a budget with these affordable tips on proteins, produce, oils, and pantry staples.
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Intuitive Eating
Fasting After a Binge is Harmful. Here’s Why.
Fasting after a binge can harm your relationship with food. Learn why fasting after a binge is harmful and what to do instead.
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Cultura
The Best Canned Refried Beans, Latina Dietitian Tested and Approved
Canned refried beans are a convenient way to keep your Mexican culture alive. I tested 8 options and ranked them based on taste, texture,…
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Intuitive Eating
Why Do I Feel Guilty After Eating?
Feeling guilty after eating may be a sign of an unhealthy relationship with food. Learn what food guilt is, what causes it, and how…
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Intuitive Eating
Enjoy Eating Again With These 7 Tips
Find pleasure in food again and let go of the guilt. Explore 7 dietitian-approved tips to find more joy in eating.
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