The CHULA Method
C.H.U.L.A. Method Breakdown: Challenge Negative Thoughts
Have you ever noticed an inner voice policing your food? A voice that says certain foods are “bad”? A voice that makes you feel…
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Body Image
Why Ditching Diets Means Breaking Up With Perfectionism
Perfectionism is on the rise, and it’s deeply linked with diet culture and white supremacy. Learn how it relates to dieting and how to…
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Intuitive Eating
How To Let Go Of Food Rules
Food rules are a sneaky way diet culture infiltrates our lives. Learn the role they serve and how to let go of them.
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Body Image
5 Journal Prompts to Foster Body Appreciation
These journal prompts will help you reflect on what your body does for you and how you can treat it with kindness and compassion.
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