Body Image
Learn to Respect Your Body With These 10 Tips
Body respect takes work, but it can help you build a better relationship with your body. We share 10 dietitian-approved tips to build respect…
Read More →
Body Image
Body Checking: What It Is and How to Stop Doing It
Body checking can wreak havoc on your mental health when it becomes obsessive or compulsive. Learn what body checking is, why it’s harmful, and…
Read More →
Intuitive Eating
Enjoy Eating Again With These 7 Tips
Find pleasure in food again and let go of the guilt. Explore 7 dietitian-approved tips to find more joy in eating.
Read More →
Intuitive Eating
3 Tips for Dealing with New Year Diet and Weight Talk
Entering a new year means diet culture is out in full force. There’s lots of pressure to work towards health goals which is often…
Read More →
Body Image
Where to Donate Clothes to Make a Difference
From homeless shelters to Dress for Success to loved ones, there are many options for thoughtfully donating your unwanted clothing.
Read More →
Intuitive Eating
How to Manage Your Holiday Eating Fears
A dietitian addresses four common food fears that arise during the holiday season and how you can move past them to support a healthy…
Read More →
Joyful Movement
Is Your Movement Rooted in Shame?
Many exercise spaces use shame to motivate you, but for physical activity to be sustainable, it has to be empowering. Learn how to embrace…
Read More →
Body Image
The Impact of Social Media on Body Image
The harms of the media in relation to eating behaviors and body image have been documented for decades now. Learn the evidence-backed impacts of…
Read More →
Gentle Nutrition
3 Tips for Eating Out From an Anti-Diet Dietitian
Eating out has become pretty demonized by our society. In non-covid times, this is one way the diet mentality negatively impacts our social lives.…
Read More →
Intuitive Eating
Fear Foods: How to Identify and Reintroduce Them
Fear foods are common amongst those struggling with disordered eating or an eating disorder. Learn what they are, how to identify them and how…
Read More →
Body Image
What Is Healthism and Why Is It Problematic?
Healthism makes health an individual endeavor, rather than a systemic one. Learn more about what healthism is and why it’s problematic.
Read More →
Body Image
5 Signs A Social Media Account is Promoting Diet Culture
Sometimes, diet-centric accounts are sneaky and subtle. You might feel something is off but not be able to pinpoint the way these accounts are…
Read More →