Intuitive Eating
Why Secret Eating Happens and How to Address It
Eating can be a great way to connect with others, but eating in secret can be a sign of a disordered relationship with food.…
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Intuitive Eating
Overcoming 3 Common Fears for New Intuitive Eaters
On the one hand, ditching diets may sound great to you. However, embarking on a food freedom journey might also bring up some fear.…
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Gentle Nutrition
5 Tips to Prevent Bingeing on Halloween Candy
All the candy present at Halloween can cause a lot of fear, especially since sugar is so demonized in society today. Learn 5 tips…
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Body Image
5 Tips to Accept Intuitive Eating Weight Gain
Gaining weight is one very real possibility of intuitive eating. Although this is often met with fear or resistance, you can learn to accept…
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Body Image
Having a Bad Body Image Day? Here’s 10 Tips
Having a bad body image day is normal and doesn’t mean your relationship with your body is doomed. Whether you’re in eating disorder or…
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Intuitive Eating
What You Need To Know About Weight Stigma
Studies have shown that healthcare providers are some of the worst perpetrators of weight stigma.For example, one study including 122 physicians found that the…
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Body Image
Learn To Trust Your Body With These 5 Tips
Trusting your body can be a tough feat in today’s world. In a society that has told us that we need tips to dull…
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Body Image
50 Positive Affirmations for Body Image
Everyone wants to have a good relationship with their body, yet most people struggle with this. With the constant bombardment of messaging about the…
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Joyful Movement
How to Reclaim Your Movement Practice From Diet Culture
Movement doesn’t have to be a life-long struggle. Working towards detangling movement from diet culture not only promotes more sustainable, fun movement, it can…
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Body Image
What is Set Point Weight Theory?
Weight set point theory explains why different people’s bodies gravitate towards different weight ranges, even if they all eat the same and workout the…
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Gentle Nutrition
How Can I Stop Wasting So Much Food?
Lots of our Latine clients feel guilty about wasting food, largely because of the clean your plate mentality and notion that food is love.…
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Gentle Nutrition
What is the Nocebo Effect?
You’ve probably heard of the placebo effect before—where you receive a fake medical treatment (e.g. a pill) but experience improvements in your symptoms—but have…
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