nutrition
Beef Birria: A Dietitian Explains the Nutritional Facts
Beef birria is the most popular birria in the US. A Latina dietitian on its nutrition, how it compares to goat, and how to…
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nutrition
Pan Dulce and Blood Sugar: A Latina Dietitian Explains All
Pan dulce raises blood sugar, but you don't have to give it up. A Latina dietitian on what actually happens, and six ways to…
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nutrition
Café con Leche and Your Morning Blood Sugar
Does café con leche (or your morning latte) raise your blood sugar? A Latina dietitian on the coffee, the milk, the sugar, and the…
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nutrition
Is Coquito Healthy? A Dietitian’s Honest Take
Is coquito healthy? A Latina dietitian on what's actually in it, how it affects blood sugar, the alcohol question, and how to enjoy it…
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